Ingredients
1/2 cup white whole wheat flour
3/4 cup whole wheat flour
1/2 oz frozen apple juice concentrate (2 tsp)
2 tsp baking powder
1/4 tsp salt
1 1/2 tsp unsweetened applesauce
1 1/4 cup whole milk
1/8 tsp almond extract
3 egg whites
3/4 cup fresh blueberries
1 tbsp slivered almonds , crushed
1 cooking spray, for baking
Directions
1 In a bowl, mix together the all-purpose flour, whole wheat flour, apple juice concentrate, baking powder, and salt.
2 In a separate bowl, mix the applesauce, milk, almond extract, egg whites, blueberries, and almonds.
3 Add the flour combination. Blend until the batter is smooth.
4 Spray a large skillet with the nonstick cooking spray and turn stove to medium heat. Pour a small amount of batter on the skillet for each pancake.
5 Turn over once bubbles form on top of the pancakes. Cook each side until golden brown.
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